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Massage therapy involves the physical act and manipulation of tissue. This action allows manipulation of the soft tissue and surrounding structures. Manual and mechanical massage therapy are the two main types of massage therapy. Manual massage can be applied using fingers, hands, palms, elbows and feet. Mechanical massage, on the other hand, involves the application of pressure with a device, such as rolling brushes, heated oils, heated water, or vacuum devices.Massage therapy works on the principle of relaxation. This relaxes muscles and increases range of motion. The application of pressure to one specific spot on the body is an effective massage technique. The application of pressure causes increased blood flow to the muscle and enhances its flexibility. Myofascial releases are another therapy option that may be useful in the treatment of chronic pain or muscle immobility. They relax tight contractions, increase blood and lymphatic circulation, and increase the stretch response in tight muscles.Trigger Point Therapy Massage Therapists are trained professionals who use specific techniques to treat certain areas of the body. They aim to increase range of motion, relieve chronic pain, and reduce stiffness and spasm. A trigger point refers to the area where nerves or muscles have a painful "knot", "taut bands" around a particular location.Myofascial Massage Therapists use myofascial releases to reduce tension, knots, soreness, and increase muscle flexibility. Myofascial taps and triggers can be used to release knots in the myofascial system by applying pressure to specific points along the myofascial line. These triggers can be manual, electrical, hydraulic, or any combination of these. Trigger point therapy is proven to relieve pain and help muscle repair. It also strengthens the immune system.Deep Tissue massage This type of massage treats deeper layers beneath the superficial muscle and joint tissue layers. This technique does not require the use of trigger points, myofascial release, or deep tissue stretching. In this technique, a massage therapist uses her hands to pull tight, compressed, and stressed muscles. The tension that builds up over time is released through this technique. People who have tried this technique say they feel the urge to vomit, but it can help to relieve chronic tension.Trigger Point Therapy is a technique that uses mechanical devices to stimulate myofascia (or connective tissue) to increase flexibility and relieve tension. The mechanical device activates specific trigger points, which are located in the muscle, tendons, ligaments, or other tissues. When pressure is applied, the trigger point is depressed. 전주출장마사지 This causes the muscles to contract. This technique does not employ massage therapy techniques such deep tissue stretching and myofascial relief. The therapist can apply continuous pressure to the muscles when they are contracted.Soft Tissue release A massage therapist uses slow pressure and hands-on techniques to soften the tissue. With soft tissue release, the massage therapist uses gentle strokes to release the adhesions, or scar tissue, from joints and other areas. If the skin becomes too stretched, such as from vigorous exercise, adhesions will form in the tissue. Adhesions or scar tissue can cause soreness and pain.Manual Pressure and Acupressure A massage therapist can also use the hands-on technique of manual pressure to release pain and provide relief for painful conditions. This is called Acupressure. It has been practiced for hundreds in Europe, China, India and the United States. This method involves using the thumbs, fingers, palms, forearms, or even elbows to apply gentle direct pressure over specific acupoints. Acupressure reduces pain by increasing blood supply, relaxing muscles, decreasing stress, increasing circulation and relieving a range of ailments. Many people who use this form of massage have stated that it is the most effective way to relieve pain.