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Sports massage is basically hand manipulation of muscles that is specifically designed to aid those who live demanding lives or engage in sports. This kind of therapeutic massage focuses on the effects of specific physical activities on various muscle groups, joints and ligaments, tendons and other soft tissue regions. In this regard, it is also considered an oriental method. Nowadays, there are a variety of establishments and locations that offer sports massage to athletes and active people.The goal of providing Sports massage services is to assist athletes prepare for competitions and games. Applying pressure to the soft tissues can help relax the body and help in the recovery process. For athletes who are preparing for an event or competition it is recommended to do this immediately following the games or competitions. The participant will start to heal by relaxing. This is also the perfect time to stretch and warm-up exercises.When deciding which massage techniques to apply on which parts of the body, the therapist must be aware of a number of factors such as where to find the injured area, and how deep the tissues must be stretched. Next, the therapist must look at the athlete's age, fitness level, injuries currently occurring, and previous injuries prior to deciding the best Sports massage techniques to use on which part of the body. Based on the kind of technique chosen for the sports massage the pressure point should be applied. These are known as pressure points since they stimulate specific nerves for positive results.Effleurage sports massage techniques are applied employing the whole hand while applying to the soft tissue. Effleurage is a continuous movement movement that has been used for thousands to reduce stiffness and stress. You use your hands to massage gently soft tissues like the back, neck shoulders, back and many other areas. Effleurage is an extremely efficient technique for sports massage, especially when done correctly.Kneading is a great method for sports massage. The masseuse uses long gentle strokes to gently massage the tissue while moving the joints in small circular motions. Kneading is a wonderful way to relax and relieve tension in muscles. It can be used to alleviate discomfort. It can also help you alleviate soreness and stiffness.Athletes can benefit from massage therapy in preparation for competitions or events. There are numerous studies carried out by top Sports doctors and scientists that have revealed that Sports massage therapy is beneficial to athletes over again. These studies show that regular sports massages to reduce the risk of injury and pain, reduce the time required to recover for athletes following an injury, boost the athlete's capacity to recover quicker between events, enhance the endurance and strength of the athlete, reduces the recovery time for an athlete who has been injured, enhances the athletes awareness, reaction times and more. These massages can also be used to prevent injuries from occurring again and speed up recovery.The physiological effect of Sports massage is the increase in oxygen flow and blood flow to all the various parts of the body. This increased circulation results in the enhanced elasticity of tissues, muscles and joints as well as an increased metabolism of the tissues. The increase in metabolic activity is linked to weight loss as well as the reduction of body fat and the elevation of core body temperature. Sports massages can lead to increased metabolic activity as well as a rise in body temperature due to increased circulation.As previously mentioned there are a variety of other benefits to therapeutic massage which also include the physiological effect of increased blood flow and oxygenation to different areas of the body. Massage also can improve blood oxygenation and nutrient absorption. This is particularly important when working out as blood carries plenty of nutrients and must be able transfer them to various parts of the body in order to produce energy. A better transfer of nutrients results in more calories being burned and quicker recovery of tissues. 평택출장마사지 Massage therapy also aids in speedier recovery of muscles and specifically better flexibility.